Burger King nutrition is readily accessible via their website. But, that has enough time to endure everything information? Well, Used to do it to suit your needs. I own a few selections for you to decide on from that won't derail your weight loss efforts.

First, a confession. I am a take out lover. It has been a weakness of mine since I was in senior high school.

But, I have found that eating smaller meals of 300-400 calories 5-6 times per day has helped me slim down. I don't eat considerable amounts of food at any one time, plus I don't get those hunger pangs who have me overeating.

I've taken this process and applied it to take out nutrition. So, when you are at Burger King, here is what to order.


 Sausage and cheese Croissan'wich - 380 calories

 Sausage biscuit - 420 calories

 Fruit topped Maple flavor Quaker oatmeal - 270 calories

 Bacon, egg, and cheese biscuit - 420 calories

 Ham, egg, and cheese biscuit - 420 calories

 Egg and cheese Croissan'wich - 320 calories

 Blueberry biscuits with icing - 390 calories

 French toast sticks with syrup - 350 calories


 Whopper Jr. - 340 calories

 BK Single Stacker - 380 calories

 Hamburger - 260 calories

 Double hamburger - 360 calories

 Cheeseburger - 300 calories

 Mushroom and Swiss burger - 410 calories

 Western BBQ Cheeseburger - 400 calories

 Deluxe cheeseburger - 420 calories

 Chicken Tenders - 380 calories

 Six-piece BK Chicken Fries - 250 calories

 BK Veggie Burger - 410 calories

 TenderGrill Garden Salad w/light Italian dressing- 350 calories

 TenderCrisp Garden Salad w/no dressing - 410 calories

 Garden Salad w/Fat free ranch - 90 calories

What about Sides?

Realize that there aren't any side options above. A medium french fry or perhaps a medium hash brown order can cost you an additional 400-500 calories. Now you will be looking at meals that totals 700-900 calories, and also you haven't taken into account your drink yet!

So, get your fast food fix, but skip the sides and drink. You'll do yourself a big favor saving those extra calories for down the road inside the day with some thing nutritious and healthy that your body actually needs.

Maybe a bit of fruit with a few reduced fat cheese? Or think about hummus and carrot sticks? These food types are more filling plus more nutrient dense than any order of chips and a medium Coke.

Way too hard?

If quitting fried potatoes is simply too hard to suit your needs, I am aware. When I was obviously a kid, I might sometimes just order the french fries and skip the burger or chicken nuggets.

Then, skip the drink. Skip the shake or soda and drink water instead. You will still be saving yourself around 150-200 calories and also you won't even miss it.

If you skip 100-200 calories per day everyday with something as simple as normal water instead of calorie dense drinks, you'd lose 10-20 pounds over a year. Now, how can that sound?


Burger King nutrition needn't be bad. You can find something to eat that may satisfy your junk food craving rather than sabotage unwanted weight loss efforts.


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